Free Patient Resources
At Rediscover Physio Coolum Beach, we have created simple patient handouts to help people understand common conditions and start moving safely.
These resources are designed to support GP recommendations and give patients clear first steps before or alongside physiotherapy care.
Free Patient Resources
At Rediscover Physio Coolum Beach, we have created simple patient handouts to help people understand common conditions and start moving safely.
These resources are designed to support GP recommendations and give patients clear first steps before or alongside physiotherapy care.
Download FREE Patient Resources
Knee Osteoarthritis
Simple advice for managing knee arthritis, keeping active, pacing activities and starting basic strengthening exercises.
Low Back Pain
Helpful advice for staying active, modifying aggravating activities and starting gentle back and hip exercises.
Shoulder Bursitis
Practical advice for reducing shoulder irritation, modifying overhead activity and starting gentle isometric exercises.
Neck Pain
Simple advice to reduce neck stiffness, restore comfortable movement and begin gentle strengthening exercises to help you return to everyday activities with confidence.
For GP's
These resources have been developed by the team at Rediscover Physio to support local GPs and their patients with practical, evidence-based advice for common musculoskeletal conditions.
Our patient resource library is continually expanding, and all resources can be freely shared with patients in your practice.
If there is a particular condition, injury or patient population that you regularly see and would find helpful to have a resource for, we’d love to hear from you. Please email admin@rediscoverphysio.com.au with your suggestions and we will consider them for future resources.
If your practice would like printed copies of any of these resources delivered to your clinic, please contact our team.
Need more Help?
If your symptoms are not improving, are affecting your daily activities, or you are unsure what exercises are right for you, our physiotherapists can help.
We provide assessment, hands-on treatment, exercise rehabilitation and clear management plans to help you get back to moving with confidence.
Resources coming soon....
🔜 Rotator Cuff Pain
🔜 Hip Osteoarthritis
🔜 Plantar Fasciitis
🔜 Achilles Tendinopathy
🔜 Ankle Sprains
🔜 Tennis Elbow
🔜 Osteoporosis Exercise Guide
🔜 Falls Prevention
🔜 Parkinson’s Disease Exercise Guide
You may benefit from physiotherapy if:
✅ Pain is affecting walking, gardening or exercise
✅ Symptoms have lasted more than 2 weeks
✅ You’re unsure which exercises are right for you
✅ You want a personalised rehabilitation plan