Running is a passion for all, whether it’s starting running, managing a running injury or improving your running performance. Rediscover Physio in Coolum Beach is the one stop for all your running physiotherapy needs on the Sunshine Coast.
I'm David Castle-Burns, and I'm a Ironman Triathlete, Physiotherapist and qualified Run Coach.
Are you returning from an injury or interested in starting to run for the first time in an extended period? This is Rediscover Physio’s recommended return to running plan, created with consultation from qualified run coaches as well as qualified physiotherapists. The program uses a culmination of gradually increasing running distance combined with progressive strengthening programs to reduce the risk of injury.
Common causes of runner’s injuries
How can physiotherapy help your running injury?
If you are suffering from a running injury, call Rediscover Physio. Our Physiotherapists are experienced with running rehabilitation and can advise you whether physiotherapy can help.