Rediscover Physio


What are the common causes of Shoulder Pain?

The shoulder joint is the most flexible joint in our body. Allowing us to reach behind our back, over our head and out in front of us. This is achieved by the rotator cuff muscles in the shoulder combined with the design of the shoulder bones and joint. Due to


Physiotherapy guide: Return to running after injury.

The hardest part about recovering from a running injury is actually returning to running. ‘This is mostly because of a poor understanding of the running injury, with a belief that it was the final run that caused the injury, not a build up of runs. This often leads to people


Our top Physiotherapy Exercises to help with knee pain

The key muscles for knee movement are the quadriceps and the hamstrings. Building the strength of the knee muscles is the most important part of getting back your range of movement and quality of life from Knee arthritis. The goal with physiotherapy is to strengthening your knee until you are


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